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Dry Rub (for Bacon Wrapped Chicken)

Writer's picture: Cori BeachlerCori Beachler


For the dry rub:

--1/3 cup light or dark brown sugar (dark is better if you have it)

--1.5 tsp salt

--1 TBSP onion powder

--1 TBSP smoke paprika

--1 tsp cayenne pepper

--1.5 tsp garlic powder

--1.5 tsp black pepper


1. Combine all the ingredients and mix well. Rub on all sides of your meat. I like to then let it sit on the meat for about 30 minutes, but you can cook immediately if you need to.

*Please use as many organic ingredients as possible. This will make enough for about 8-10 chicken breasts, a small rack of ribs or pork roast.



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